R U O K ?

Posted by on 14 September, 2012 in Devotional, Grace, Health, Man | Leave a comment

Stressed, Anxious, Depressed?  Suicidal?

Why can’t I just be happy?   It seems like my state is an involuntary cage from which I can’t escape.  Does that resonate?

Yesterday was National R U OK Day.   It sought to highlight that many of us (particularly men) wear masks.  We feel an incredibility strong and peer pressure need to show a veneer of stability and masculinity, yet we are crying out for understanding and security on the inside.   For Christian men, the mask is particularly strong.   Not only do we content with society pressure of expectations, but the Christian culture says that because we follow Christ and he is our security, to feel insecure is not only weak, but also sinful.

Yes, man in inherently sinful and our lack of trust in Jesus for our security is sin, but I don’t think we can say that stress, anxiety and depression are sinful acts.     They are effects and results of living in the fallen world.   The sad part is that our stress anxiety and depression can be drivers to other sins as we seek escapism in fantasy, drugs, and other numbing agents outside of Christ.

We as believers are instructed to give encouragement to one another.  That encouragement must take the form of helping each other focus on Jesus daily and hourly in an uncomdemning manner.  For we are all sinners – more than we realise.

Personally, I feel like my life verse needs to be Phillipians 6:4

 Be anxious for nothing, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.

Externally speaking, I have no reason to be stressed or anxious or insecure, but I struggle with these regularly and more that I care to admit (as I am sure most of us do if we are honest).   The antidote is in the above verse.  Be thankful.   It costs nothing and the health benefits are out of this world (metaphorically and literally).   Let’s not just let the Americans have one day of thanksgiving per year.  As Christians everyday and every hour must be a day of thanksgiving.   Let’s start now by thanking God and requesting our needs from Him.   Let’s trust him to help us manage our anxiety and fears.

Our Father, in Jesus name we approach you in brokenness.   We are anxious and stressed, but you are eternal and secure.   You own the cattle on a thousand hills, so help us put our financial and security concerns aside.   We admit and apologize for our sin of lack of trust in you.  Give us more faith and more certainty in your love and care for us.   Thank you not only for Jesus provision of eternal life, but thank you for your daily provisions for this life.   We pray that you will not only encourage us in you today, but give us the opportunity and courage to encourage someone else

In Jesus name,  Amen.

– Blessings


About Jeremy

Jeremy grew up in Sydney Australia. He has tertiary qualifications in business, training, and Bible. With experience in both church ministry and corporate human resources, Jeremy has a strong interest in how faith is demonstrated in our homes and workplaces. You can contact Jeremy at

Leave a Comment

Comment guidelines.

scroll to top